Is India Winning the War Against Rising Non-Communicable Diseases? The latest health statistics paint a concerning picture: diabetes, heart disease, and cancer rates are climbing, impacting millions across the country. From rural healthcare access to the burgeoning urban health crisis, challenges remain significant. This week, we delve into the crucial initiatives underway – government policies, technological advancements in telemedicine, and the rising role of preventative healthcare – that aim to address this national health emergency. Experts weigh in on the effectiveness of current strategies and the critical need for increased public awareness campaigns targeting lifestyle diseases. Are these efforts enough? Explore Abtak.com's in-depth coverage on healthcare in India and discover the vital information you need to protect your well-being and the future of public health. Stay informed; stay healthy.
| woman shares how even with her no gym, no diet she lost 22 kgs in 8 months In a world where weight loss is often associated with expensive gyms and customized diet plans, Tanya Varnshney from Delhi stands out with her remarkable transformation. She shed 22 kilos in just eight months, relying solely on homemade meals and a disciplined lifestyle, proving that fitness is achievable without professional trainers or fancy diets. Her journey is an inspiration to anyone looking to take charge of their health without breaking the bank. Tanya's decision to embark on her weight loss journey came during the COVID-19 lockdown. At the time, her weight had climbed to 73 kilos, and her sedentary lifestyle began taking a toll on her health. She noticed that she would tire easily, and her activity levels were minimal. With a desire to improve her fitness and overall well-being, Tanya took matters into her own hands. "I didn't lose weight for any specific reason," Tanya explains. "But I have always been mindful of my health. The lockdown gave me the time and opportunity to reflect on my habits and make a change." What makes Tanya's story unique is that she did everything on her own. Unlike many who rely on dieticians or fitness experts, she educated herself about health and nutrition. "People assume they need a dietician to create the perfect plan or a trainer to guide them," she says. "I wanted to prove that it's possible to achieve your goals independently." Tanya set small, achievable goals and built a sustainable routine around them. Her transformation was driven by determination and consistency rather than shortcuts. Tanya's day begins with a detox drink that has become an essential part of her routine. She boils ginger in water, adds half a teaspoon of turmeric powder and a teaspoon of apple cider vinegar, and squeezes fresh lemon juice into the mixture. This simple drink not only boosts her metabolism but also aids digestion, setting the tone for a healthy day ahead. Instead of following a strict diet plan, Tanya opted for simple and nutritious homemade meals. "I didn't eliminate traditional foods but made healthier choices," she shares. She focused on increasing her intake of protein and vegetables while cutting down on oil and fatty foods. Fiber-rich ingredients like salads, chickpeas, and yogurt became staples in her diet, ensuring she received all the necessary nutrients. Tanya also replaced processed snacks with healthier options, proving that small changes in eating habits can lead to significant results. Contrary to the belief that weight loss requires a gym membership, Tanya achieved her transformation with activities that required minimal resources. She started with 15-minute walks in a nearby park and gradually increased the duration to an hour. As her stamina improved, she added cycling to her routine. "I began cycling about a month into my journey," Tanya recalls. "I would ride for 40 kilometers daily. It was challenging at first, but it became easier with time." She later incorporated bodyweight exercises, skipping, and gymnastics to keep her workouts dynamic and engaging. Tanya's story highlights the importance of consistency and self-motivation. By focusing on gradual progress and avoiding extreme measures, she achieved her goals in a healthy and sustainable manner. Her transformation is a reminder that fitness doesn't require expensive solutions -- just determination and the willingness to make better choices. Tanya's weight loss journey serves as a powerful example for those who feel overwhelmed by the idea of fitness. Her success underscores the fact that small, consistent efforts can lead to life-changing results. "If I can do it without any professional help, anyone can," Tanya says confidently. For Tanya, losing 22 kilos was not just about looking better but about feeling healthier and more energized. Her story is proof that with the right mindset, anyone can overcome barriers and achieve their fitness goals, one step at a time.
People often think doing cardio will interfere with gaining muscle, so they only do strength training. This misses out on the balance that's key for health and fitness. When done right, cardio builds endurance and strengthens your heart. It helps you perform better and recover faster, which means you can actually grow muscle more effectively as part of a balanced fitness routine. The belief that cardio "eats away" at your muscles is a persistent myth that doesn't hold up to science. In reality, research shows that moderate cardio benefits strength training. It boosts heart health and enduranc ...Read More >
Thiruvananthapuram: Kerala's General Education Minister V Sivankutty on Saturday firmly defended the government's decision to introduce Zumba in schools, amid mounting opposition from several Muslim organisations. Calling the backlash an expression of "majoritarian communal tendencies," Sivankutty reaffirmed that Zumba would continue as a part of physical activity programmes in state-run schools. "When several states protested against the hijab, we took a progressive stand. But now, some organisations are promoting conservative views under the garb of cultural protection," Sivankutty remarked ...Read More >
Chennai : NephroPlus, a leading network of dialysis centres, brought its flagship patient engagement initiative 'Aashayein 2026' to life at The Vijay Park, Madhavaram, Chennai, uniting dialysis patients, caregivers, nephrologists and healthcare experts for a powerful day of hope, resilience and community spirit. The event spotlighted inspiring patient success stories, celebrating individuals who have shown extraordinary strength and commitment to their treatment journey, uplifting and motivating the wider patient community. The event witnessed participation from approximately 200 guests (pati ...Read More >
Flaxseed meal, a nutrient-packed superfood, is gaining popularity for its health benefits and versatility in the kitchen. Rich in fiber and omega-3 fatty acids, it’s perfect for enhancing meals. Boost your morning smoothie with a tablespoon of flaxseed meal for added nutrition without altering the taste. Use it as an egg substitute in vegan baking or to thicken soups and stews naturally. Even homemade salad dressings can get a nutritious upgrade with this powerhouse ingredient. Whether you’re aiming for better digestion, heart health, or a fiber boost, flaxseed meal is an easy and creative way ...Read More >
Mumbai, Dec 15 (SocialNews.XYZ) It is no secret that actress Soha Ali Khan is a fitness freak and loves to hit the gym on a regular basis. But there are times when your gym plans turn into a fun puppy chase. Sharing the everlasting dilemma of a pet parent, Soha uploaded a video on social media where she was seen being chased by her fur baby, both while getting ready for the gym and also during her workout session. "Gym plan: lift weights. Reality: chase puppy energy (Dog face and laughing with tears emojis)", Soha wrote in the caption. The 'Rang De Basanti' actress also added the "Are You R ...Read More >
Mumbai (Maharashtra) [India], April 3 (ANI): The Inspire Institute of Sport (IIS) successfully hosted a five-day National Kabaddi Strength and Conditioning Camp from March 28 to April 1, in collaboration with the Amateur Kabaddi Federation of India (AKFI) and Mashal Sports. The camp brought together 75 elite male and female kabaddi athletes - probables for the upcoming 2026 Asian Games - for an intensive, high-performance training programme designed to elevate physical conditioning and technical capabilities, according to a press release. As part of IIS's commitment to supporting high perfor ...Read More >
Silica is an essential mineral for strong, healthy hair, but it's often missing from our daily diets. For vegans, adding silica-rich foods to your routine can transform your hair health. This article lists down yummy and healthy vegan snacks that are not only easy to make but also rich in silica. They provide a delicious way to strengthen your hair. Cucumbers are rich in silica, and turning them into chips is a delicious way to enjoy a healthy snack. Just thinly slice cucumbers, season with your favorite herbs and spices, and bake until crispy. These chips provide hydration with their high wa ...Read More >
Aizawl (Mizoram) [India], September 13 (ANI): Railways Minister Ashwini Vaishnaw on Saturday lauded Prime Minister Narendra Modi's leadership and commitment to Mizoram as he inaugurated the Bairabi-Sairang rail line, worth over Rs 8,070 crore. Addressing the public meeting in Aizawl, he acknowledged the challenges in building the Bairabi-Sairang railway line, which includes 45 tunnels and 55 bridges. He said, "Today, Mizoram's capital gets railway connectivity. I congratulate all of you, gathered in thousands, on this great historic day. The Bairabi-Sairang railway line was a very challengin ...Read More >
US President Donald Trump has reduced import duties on nearly 200 agricultural and food products, benefiting Indian suppliers of spices, tea, and processed foods. This move aims to address domestic pressure over rising prices, with India's exports of spices and processed foods expected to see significant gains. Indian suppliers of spices, tea and several processed foods are set to benefit after US President Donald Trump reduced import duties on close to 200 agricultural and food products, report ...Read More >
New Delhi, Apr 1 (PTI) Gurugram-based D2C nutrition brand BeastLife has raised Rs 20 crore in a recent funding round at a valuation of Rs 320 crore, in which GVFL and Equentis participated, as per a statement. The fresh infusion will help the company in its next phase of growth as it looks to scale operations, strengthen its team, and expand its presence across both online and offline channels. Founded in 2024 by fitness influencer Gaurav Taneja and former Mamaearth executive Raj Vikram Gupta, BeastLife is a new-age Indian fitness brand focused on nutrition accessible to a wide consumer base ...Read More >
New Delhi: India faces a growing health crisis with prediabetes and diabetes affecting a massive chunk of its working population. Apollo Hospitals' latest Health of the Nation 2026 report has spotlighted this alarming trend, showing how modern lifestyles such as long office hours, junk food, and little movement are pushing millions towards serious risks. From bustling cities to smaller towns, the numbers paint a picture of silent suffering that could overwhelm healthcare systems and workplaces alike. Prediabetes symptoms often hide in plain sight, making early awareness key to turning the tide ...Read More >
An Indian fried chicken dish was named among the top 10 worldwide (Photo Credit: iStock) A wide variety of fried chicken dishes are prepared in regions around the world. From lesser-known traditional delicacies to staple snacks famous in multiple countries, exploring these dishes can be a fascinating exercise. Taste Atlas, the popular food and travel guide, has even curated a list of the 'Best Fried Chicken Dishes' across the globe. It recently updated the same as per its ranking data for December 2024. A single Indian dish was named among the top 10. Chicken 65, a lip-smacking treat from Sou ...Read More >
New Delhi, Oct 24 (SocialNews.XYZ) The Ministry of Ayush on Friday announced a two-day national seminar to boost liver health through Ayurveda, taking forward its commitment to evidence-based traditional medicine. The national seminar -- Hepatobiliary Wellness through Ayurveda: Bridging Traditional Wisdom with Contemporary Science -- will be organised along with the Indian Council of Medical Research (ICMR), from October 25 to 26 in Odisha's Bhubaneswar. The seminar, themed "Yakrut Suraksha, Ji ...Read More >
Hamirpur (HP), Dec 16 (PTI) Himachal Pradesh Chief Minister Sukhvinder Singh Sukhu on Tuesday said strict and decisive action is underway to uproot the "chitta (heroin) termite" from the state. He was speaking at an anti-chitta awareness walkathon in Hamirpur. The walkathon, which commenced from Government Senior Secondary School for Boys and concluded at Police Lines Dosadka Ground, saw an overwhelming participation of people from all walks, including students, government officials and public representatives, according to an official statement. Before the walkathon began, the chief ministe ...Read More >
BusinessWire India Bengaluru (Karnataka) [India], April 9: SharkNinja APAC today announced the launch of Shark and Ninja in India, bringing the two globally recognized brands to Indian consumers for the first time. Trusted by millions of consumers worldwide, Shark and Ninja are known for delivering 5-star rated products designed to solve real consumer problems through innovation, performance and ease of use. The launch in India marks an important milestone for SharkNinja APAC as it expands the presence of the Shark and Ninja brands across the region. Mrunmay Mehta, MD & Country Head - India ...Read More >
62% calories comes from carbs, added sugar intake higher than recommended India's rapidly changing eating habits are fueling an alarming spike in diabetes and obesity with at least 21 states and UTs exceeding the national recommendations of less than 5%E (total energy) for added sugar intake while overall protein intake was suboptimal averaging 12% of the daily calories, according to the findings of the survey as part of the study by Indian Council of Medical Research-India Diabetes (ICMR-INDIAB ...Read More >
Bellary (Karnataka) [India], April 1 (ANI): Indian kabaddi star Jaideep Dahiya has praised the Inspire Institute of Sport (IIS) in Bellary for providing world-class facilities and training, calling it the best sports centre in India for Kabaddi players.The Haryana Steelers star, who has been associated with the franchise for five years, added that both pre-season and off-season camps at the IIS have significantly enhanced his preparation. Dahiya, who is a left-cover defender, made his Pro Kabaddi ...Read More >
Jaipur, Jul 19 (PTI) A gang, allegedly involved in the adulteration of coal imported from the US, was busted by the Rajasthan Police, leading to the arrest of an individual, a senior official said on Saturday. The gang was adulterating high-quality coal (petcoke) imported from the US, cheating cement and steel factories out of crores of rupees through this illegal operation, Additional Director General of Police (Crime) Dinesh MN said. A team from the Crime Investigation Branch had been gathering intelligence about the theft of petcoke for some time. They were told by informants about several ...Read More >
HYDERABAD, India, April 3 (Reuters) - Soon-to-be brides and grooms seeking shortcuts to shed pounds before the big day have become the latest consumer target for weight-loss drugs in India. New Delhi wellness clinic Klarity Skin Clinic touts a "Mounjaro bride" package, while other clinics have woven weight-loss injections into "pre-wedding" transformation packages typically focused on skin treatments and hairstyle makeovers. In a social media video, Klarity offers "guided nutrition, Mounjaro and smart workouts" to prepare brides to walk down the aisle. The clinic did not respond to a reques ...Read More >
New Delhi [India], September 26 (ANI): The Jawaharlal Nehru (JLN) Stadium on Friday has a new fitness and warm-up centre, along with a newly built nine-lane Mondo track, marking another significant step in strengthening India sporting infrastructure. Secretary of the Sports Authority of India (SAI), Vishnu Kant Tiwari, said the completion of the project was a moment of pride for the organisation. It is a matter of pride for the Sports Authority of India that we have completed the target which was given to us, he said. Expressing confidence in India sporting future, Tiwari added, We are hope ...Read More >
Thiruvananthapuram: Union Minister Suresh Gopi stirred controversy on Tuesday by claiming that those elected by "corpses" are now serving the state. Speaking at a neighbourhood meet called "Kalungu" in Idukki district, he alleged that cadavers from 25 years ago had cast votes in Kerala elections. Media reports have previously highlighted incidents of deceased voters being listed as active in Kerala's voter list, he said, while indirectly referring to the accusations of "scientific rigging " against the Left parties. The minister was responding to allegations of voter fraud in Thrissur consti ...Read More >
A2 Milk in India: Why Kine Milk A2 Milk Is the Healthiest Choice for Modern Families Milk is one of the most established staples in the lives of Indian homes. Milk has so much into it of India's culinary culture that children consume milk in the morning before leaving for school, with elders wrapping up their chores for the day with a dosage of warm milk. Over the past years, though, the concerns of milk adulteration, problems with digestion processes, and the weakened nutritional levels of regular milk have raised serious questions concerning the innocuous usability of traditional milk. Wit ...Read More >
Mumbai, April 2, 2026: The Inspire Institute of Sport (IIS) successfully hosted a five-day National Kabaddi Strength and Conditioning Camp from March 28 to April 1, in collaboration with the Amateur Kabaddi Federation of India (AKFI) and Mashal Sports. The camp brought together 75 elite male and female kabaddi athletes - probables for the upcoming 2026 Asian Games - for an intensive, high-performance training programme designed to elevate physical conditioning and technical capabilities. Comprehensive training and recovery programme As part of IIS' commitment to supporting high performance ...Read More >
Aditya Shrivastava, India's leading body transformation coach, has opened limited slots for his highly sought-after Body Transformation Program. With over 20 years of experience, Aditya has helped athletes, fitness models, and professionals achieve their dream physiques. His program offers personalized training and meal plans, adaptable to different fitness goals, from fat loss to bodybuilding. Results can be seen in just 8 to 12 weeks. Aditya’s sustainable approach emphasizes strength, shape, and overall well-being. With slots filling fast, this is a prime opportunity to train with one of the ...Read More >
Thiruvananthapuram, June 27 (UNI) Amid rising cases of diabetes, over 5 crore Indians remain undiagnosed, prompting urgent calls for regular screening and lifestyle changes. India faces an alarming diabetes prevalence of 11.4 per cent, with over 10 crore people currently living with the condition, Dr Naresh Purohit, Advisor for the National Programme for Prevention and Control of Diabetes, said. Quoting his recent scientific report published in the Australian Journal of Public Health, acclaimed physician pointed out that God's own country, 'Kerala', is witnessing a dramatic demographic shift ...Read More >
Maharashtra's minister Uday Samant announced in the assembly that the Real Estate Regulatory Authority (RERA) can act against developers who violate regulations. Registration under RERA is compulsory for developers. A specific building permission case was discussed, highlighting procedural lapses due to destroyed land records and the project's lack of RERA registration. Maharashtra is tightening its grip on real estate developers who bypass regulatory norms. Minister Uday Samant asserted that th ...Read More >
MUMBAI, Sept 25 (Reuters) - Eli Lilly (LLY.N), opens new tab plans to bring its experimental oral weight-loss drug orforglipron to India as it sees market potential in the world's most populous nation, a senior executive said on Thursday. "I do think there is promise for products like that (orforpligron) in India, if it does get approved," Winselow Tucker, Lilly India's president said at an event in Mumbai. Tucker, however, did not indicate when Lilly plans to launch the drug. The drugmaker ha ...Read More >
Mumbai (Maharashtra) [India], April 3 (ANI): The Inspire Institute of Sport (IIS) successfully hosted a five-day National Kabaddi Strength and Conditioning Camp from March 28 to April 1, in collaboration with the Amateur Kabaddi Federation of India (AKFI) and Mashal Sports. The camp brought together 75 elite male and female kabaddi athletes - probables for the upcoming 2026 Asian Games - for an intensive, high-performance training programme designed to elevate physical conditioning and technical capabilities, according to a press release. Also Read | Lionel Messi, Cristiano Ronaldo, Kylian M ...Read More >
New Delhi [India], April 4 (ANI): MMA icon Sangram Singh and French fast-rising fighter Florian Coudier faced off at the Buenos Aires Arena on Saturday ahead of their much-awaited fight on April 5. While the Sangram looked quite calm, Florian's enthusiasm was worth seeing. Florian said he would not let Sangram Singh stay in front of him for long. He has watched videos of Sangram's MMA fights, and his support staff has told him many of Sangram's weaknesses. The 83-kg fight will take place at 6:20 pm local time on Sunday and around 3 am Indian time on Monday. India's Ambassador in Argentina wil ...Read More >
Novo Nordisk's team in India has been pushing the Danish drugmaker's global leadership for an earlier launch of its popular weight-loss drug Wegovy over fears of falling behind rival Eli Lilly in the potentially huge market, two sources familiar with the plans told Reuters. Officials at the Danish drugmaker have said Wegovy might be introduced in India in 2026 once regulatory approvals are in hand and there is sufficient supply. More recently, Novo's India team proposed moving the launch to next year, around the same time Lilly is expected to introduce its weight-loss drug Mounjaro. In a clo ...Read More >