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Mumbai, Dec 15 (SocialNews.XYZ) It is no secret that actress Soha Ali Khan is a fitness freak and loves to hit the gym on a regular basis. But there are times when your gym plans turn into a fun puppy chase. Sharing the everlasting dilemma of a pet parent, Soha uploaded a video on social media where she was seen being chased by her fur baby, both while getting ready for the gym and also during her workout session. "Gym plan: lift weights. Reality: chase puppy energy (Dog face and laughing with ...Read More >
Only a few in the audience perhaps would have expected to witness something extraordinary when Delhi Police constable Sonika Yadav, 31, walked up to the platform at the All India Police Weightlifting Cluster 2025-26 in Andhra Pradesh on October 17. Most spectators assumed she had simply moved up from her regular 65-kg category to the 84-kg division, perhaps due to recent weight gain. But when Sonika crouched down and gripped the barbell for a 145-kg deadlift, murmurs filled the hall. Moments la ...Read More >
People often think doing cardio will interfere with gaining muscle, so they only do strength training. This misses out on the balance that's key for health and fitness. When done right, cardio builds endurance and strengthens your heart. It helps you perform better and recover faster, which means you can actually grow muscle more effectively as part of a balanced fitness routine. The belief that cardio "eats away" at your muscles is a persistent myth that doesn't hold up to science. In reality, ...Read More >
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