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New Delhi: India's digital economy is racing ahead. From Bengaluru's start-up hubs to Gurugram's glass towers, young professionals are building the future -- often from behind a screen. But as the country celebrates its tech boom, doctors are seeing another surge that's far less glamorous: spinal pain among people in their twenties and thirties. On World Spine Day, Dr Venkata Ramakrishna, HOD- Spine Surgery, Arete Hospitals, explained how young working professionals are slowly ruining spine hea ...Read More >
Increasing sedentary lifestyles and excessive screen time are leading to a rise in spine health issues among adults aged 25-45. New mothers are particularly affected, suffering back pain due to pregnancy changes. Experts urge preventive measures and timely consultations to mitigate these conditions. Sedentary lifestyles and the surge in screen time are contributing to an alarming rise in spine-related health issues among adults aged 25 to 45, doctors report. According to Dr. Vishwanathan Iyer o ...Read More >
Walking Benefits On Body: Walking is a very easy yet very powerful activity that has positive effects on your body and mind. Many people undervalue its effectiveness as they believe that only vigorous exercise produces discernible results. Walking for just 30 minutes a day can have a significant positive impact on your health, many of which are instantaneous and cumulative. Even while the effects might not always be apparent right away, your general well-being will probably improve significan ...Read More >
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