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Hyderabad: While rice remains a staple comfort food across Telangana, its dominance in daily meals is raising serious health concerns. According to the 'Nutritional Intake in India' report by the Union Ministry of Statistics and Programme Implementation, Telangana recorded the highest urban per capita calorie intake in the country for 2023-24, averaging 2,455 calories per day. The spike in caloric intake is primarily driven by a rice-heavy diet. More than 43% of daily calories in urban Telanga ...Read More >
Have a rich-fiber diet: The nutritionist shared that it is important to have a high-fiber diet on a daily basis, because the fiber content helps in stabilising the blood pressure and regulating insulin resistance. This further has a direct impact on the hormonal balance of the body, which can help in reversing PCOD symptoms. Also read | World PCOS Day 2024: Effective solution tips to manage PCOS in teenage girls Have a workout routine: It is extremely essential for PCOD patents to have a regula ...Read More >
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