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How to protect eyes: Vitamin C plays a vital role in maintaining eye health by combating oxidative damage and promoting vascular health. This powerful antioxidant helps protect delicate eye tissues from pollution-induced stress (Image: Canva) Pollution exposes your eyes to harmful particles, increasing oxidative stress, a condition where the body's natural defense against free radicals is compromised. With the retina's high metabolic activity, it becomes especially susceptible, leading to condi ...Read More >
Shivering uncontrollably? Feeling like you're wrapped in a chill all your life, no matter the number of layers you wear on? You are not alone! If you are always shivering even in mildly cold temperatures, it is probably not the weather's fault. According to a study, deficiencies in several of the body's key nutrients could be the reason why you're so intolerable to the cold. Yes, you read that right, a nutrient deficiency could be why you're stuck in your everlasting winter wonderland! Although ...Read More >
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