Stay updated with the latest dietary-fiber news, articles, and insights from trusted sources. Explore in-depth coverage and expert analysis on dietary-fiber topics.
Mumbai: India's snack makers are struggling to cut sugar. Low- or reduced-sugar products made up just 0.9% of launches in chocolates, confectionery, biscuits and snack bars last fiscal year ended March 31. While that is up from 0.1% in 2022, the share has stagnated over the past two years and even slipped from 1.1% in 2024, according to latest data from UK research firm Mintel shared with ET. Also Read | Parle continues to be India's top FMCG brand at home, 13th time in a row: Report But tha ...Read More >
Flaxseed meal, simply ground flaxseeds, is a nutrient-dense ingredient with numerous health benefits. High in fiber and a great source of omega-3 fatty acids, it's no wonder why it's becoming a staple in health-conscious kitchens. In this article, we will share five creative ways to use flaxseed meal in your cooking. Adding just one tablespoon of flaxseed meal to your morning smoothie can supercharge your drink with essential nutrients - all without changing the taste! Flaxseed meal disappear ...Read More >
Have a rich-fiber diet: The nutritionist shared that it is important to have a high-fiber diet on a daily basis, because the fiber content helps in stabilising the blood pressure and regulating insulin resistance. This further has a direct impact on the hormonal balance of the body, which can help in reversing PCOD symptoms. Also read | World PCOS Day 2024: Effective solution tips to manage PCOS in teenage girls Have a workout routine: It is extremely essential for PCOD patents to have a regula ...Read More >
Carom seeds possess numerous health benefits. Check details here. Carom seeds, also known as Ajwain, are the fruit of the Trachyspermum ammi herb and a staple in Indian cuisine. These small, seed-like fruits, which are slightly green to brown have a pungent, bitter taste and a distinctive aroma similar to thyme. While often referred to as seeds, carom seeds are the fruit of the Ajwain plant. Prized for their nutritional value, carom seeds are rich in fiber, antioxidants, and various vitamins a ...Read More >
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