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Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning they're stronger and less likely to break. Low bone density can lead to osteoporosis, a permanent change in the structure and strength of your bones. Weight-bearing exercises, which require your muscles to work against gravity, can help improve your bone density. These exercises put pressure on your bones, stimulating bone growth. Walking ...Read More >
Lifestyle factors such as drinking and smoking could contribute to increased severity of obstructive sleep apnoea Letting your hair down at the weekend might be a well-known recipe for a hangover, but researchers say it might also increase the severity of a common sleep disorder. Obstructive sleep apnoea (OSA) involves complete pauses in breathing or partial reductions in airflow that arise because muscles in the back of the throat relax, causing the airways to narrow or close. It is more comm ...Read More >
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