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HealthNov 19, 2024 05:08 AM

Smog and Stress: Practical Tips to Stay Mentally Healthy During Winter Pollution

Winter pollution poses serious physical and mental health risks. Combat stress with mindful practices, hydration, skincare, indoor plants, and exercise to improve well-being and resilience.With the onset of winter and AQI already skyrocketing, the air is not just polluted but stressful. To even think of stepping out of your doors is stressful; it is smog that has engulfed most cities, the capital being the most polluted. Myriad health challenges come along polluted air that we breathe, and one s ...Read More >

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