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CHENNAI: Yoga has become a widely practised form of movement and mindfulness across the world, but despite its growing popularity, many misconceptions about it still exist. From misunderstandings about who can practise yoga to exaggerated claims about its effects, these myths can discourage people from trying yoga or lead to unrealistic expectations. Let's break down some of the most common myths and reveal the truth behind them. 1. You need to be flexible to do yoga A common misconception is ...Read More >
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