elderly-people News

5 Exercises to Improve Your Bone Density

Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning they're stronger and less likely to break. Low bone density can lead to osteoporosis, a permanent change in the structure and strength of your bones. Weight-bearing exercises, which require your muscles to work against gravity, can help improve your bone density. These exercises put pressure on your bones, stimulating bone growth. Walking ...Read More >