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New Delhi (ABC Live): On World Menopause Day 2025, women across the world are rethinking how to manage this life stage. Menopause is not an illness but a natural change. Ayurveda, India's ancient science of health, helps women move through it with balance and calm. Modern medicine explains menopause as a fall in hormones. Ayurveda calls it Rajonivritti Kala -- a natural pause that can be eased through diet, herbs, yoga, and mindful living. In Ayurveda, menopause happens when Shukra Dhatu (repr ...Read More >
India has always been a land of holistic healing. While Ayurveda, the ancient system of natural medicine, dates back more than 3,000 years, modern wellness practices such as fitness apps, nutrition coaching, and mindfulness programs are also gaining ground. Instead of choosing one over the other, many Indians today find balance by integrating both approaches into their daily lives. Ayurveda emphasises balance between mind, body, and spirit. Based on the concept of the three doshas, Vata, Pitta, ...Read More >
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