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READ MORE: How silent symptom could be fueling dementia epidemic Apart from helping you improve muscle growth, your protein powder may also protect your brain from decline and dementia. Researchers from the University of Kansas have found that consuming creatine as a supplement in any form can help improve memory and potentially reduce the risk of Alzheimer's disease. Usually found in the body's muscles, creatine is an organic compound made of amino acids (simple proteins) that is also found ...Read More >
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